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Keto Foods
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Erythritol as a Sugar Substitute on Keto
Erythritol is a low-calorie sugar alcohol common in keto foods. It does not spike glucose, but digestion effects and cardiovascular…
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Nuts on Keto: Net Carbs by Type
Net carbs for eight popular nuts, from macadamias and pecans to cashews and pistachios, with portion counts per ounce.
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MCT Oil on Keto: What It Is and How It Is Used
MCT oil is a carbohydrate-free fat popular with low-carb eaters. Here is what it is, how it differs from coconut…
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Keto Shopping List: What to Buy and What to Skip
Build a keto shopping list by aisle, with Harvard and Cleveland Clinic food lists and USDA carbohydrate figures for fruit,…
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Milk on Keto: Dairy and Plant Milks Compared
A cup of milk carries about 12 g of carbohydrate with no fiber. USDA figures compare whole, reduced-fat and skim…
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Honey and Ketosis: Sugar Content and Swaps
Honey is nearly all carbohydrate with almost no fiber. USDA figures, Harvard guidance on added sugar and a look at…
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Bread on Keto: Regular Loaves vs Low-Carb Options
White and whole wheat bread both carry high net carbs. USDA figures, Harvard grain guidance and tips for reading low-carb…
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Strawberries on a Low-Carb Diet: Carbs per Serving
Strawberries fit a low-carb plan in small portions. USDA figures give carbs, fiber and net carbs per berry and per…
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Bananas and Keto: Why Most Plans Leave Them Out
A banana carries about 20 g of net carbs even in its small size. USDA figures show why most keto…